private-hypnobirthing-course-switzerland.jpg
private-hypnobirthing-course-switzerland.jpg

1:1 Private Hypnobirthing Course

CHF 1,500.00

Prefer to learn privately? This one-to-one course offers the full hypnobirthing program in a relaxed, supportive setting, ideal if you’d like more flexibility or personal attention. You’ll explore evidence-based tools, relaxation techniques, and mindset practices to help you and your birth partner prepare confidently for birth.

The course fee includes attendance for you and your birth partner. Once your booking is complete, I’ll be in touch to arrange your preferred format: online, at your home, or in a pre-arranged space, and share your course materials.

Prefer to learn privately? This one-to-one course offers the full hypnobirthing program in a relaxed, supportive setting, ideal if you’d like more flexibility or personal attention. You’ll explore evidence-based tools, relaxation techniques, and mindset practices to help you and your birth partner prepare confidently for birth.

The course fee includes attendance for you and your birth partner. Once your booking is complete, I’ll be in touch to arrange your preferred format: online, at your home, or in a pre-arranged space, and share your course materials.

What to expect?

Course Format

The 1:1 course includes four sessions, each around 2.5 hours long, arranged at times that suit you.
Sessions can take place online via Zoom, at your home, or in a pre-arranged space, depending on what feels most comfortable for you.

Across four sessions, we’ll explore the key elements of birth preparation — from understanding how your body works, to building practical tools and confidence for labour, to creating a calm, informed mindset. Each session builds on the last, helping you and your birth partner feel fully prepared for a positive birth experience.

This course follows the KGHypnobirthing method, a well-established and accredited approach that combines evidence-based knowledge with practical relaxation and mindset tools to support a calm, confident birth.

Session 1: Understanding Birth

We begin by exploring what actually happens in the body during labour, how your muscles, hormones, and mind all work together to support birth. You’ll learn how to create the conditions that allow your body to do what it’s designed to do, helping you feel calm, confident, and in control.

Session 2: Your Birth Toolkit

This session is all about practice and preparation. You’ll learn and experience practical tools such as guided relaxations, breathing techniques, visualisations, and massage. These become your toolkit for staying calm and focused, both during pregnancy and on the day of birth.

Session 3: Making Informed Choices

We’ll talk about the times when birth might take an unexpected turn, and how to navigate those moments with clarity and confidence. You’ll learn how to understand your options, communicate your preferences, and make decisions that feel right for you and your baby.

Session 4: Bringing It All Together

In our final session, we’ll bring together everything you’ve learned to help you feel fully prepared for birth. We’ll look at the stages of labour, what to expect during the golden hour, and how to create a calm environment wherever you give birth. We’ll also talk through your birth preferences and some practical tips including what to pack for the big day.