Scroll for gentle guidance, birth stories,
and tools to support your birth.
What Is Hypnobirthing (and How Does It Actually Work?)
Hypnobirthing isn’t about hypnosis. It’s an evidence-based approach that helps you understand your body, reduce fear, and prepare for birth with confidence.
Welcome to Hypnobirthing with Sarah
Pregnancy is powerful and transformative. Discover how Hypnobirthing with Sarah began, and why evidence-based, accessible birth education can transform how you approach pregnancy and birth.
Let’s work together