Birth preparation courses designed to empower you
English-speaking birth preparation courses for parents-to-be living in Switzerland.
Hey Mama,
You’ve likely found my page because you’re about to embark on the incredible journey of bringing a new life into the world. And if that wasn’t enough, you’re also navigating this experience as an English-speaking expat in Switzerland (or maybe somewhere else abroad). Don’t worry, I’ve been there too, and I’m here to guide, support, and empower you every step of the way.
As both a Hypnobirthing practitioner and a mother, I understand the unique challenges and realities of preparing for birth in a foreign country. That’s why I’ve designed my birth preparation course to equip you and your birth partner with the knowledge, mindset, and tools you need for a calm, confident, and positive birth experience.
I can’t wait to meet you soon,
Sarah x
Why Hypnobirthing?
Feel calm and confident
Learn practical tools to release fear, stay relaxed, and approach birth with confidence, whatever your path looks like.
Prepare together
Strengthen your connection as a couple and understand how to support each other through every stage of birth.
Create your positive birth experience
Build trust in your body, make informed choices, and feel empowered to birth your way.
Find the birth preparation course that feels right for you.
Whether you prefer private sessions, group learning, or in-person connection, each course is designed to help you and your birth partner feel calm, confident, and informed.
In-Person Group Course
Experience the benefits of face-to-face connection while learning the full hypnobirthing course with other expectant parents. Held over one weekend (two days), these sessions combine evidence-based techniques, relaxation, and mindset tools to help you prepare confidently for birth.
Online Group Course
Join a small group of parents-to-be online each week, from the comfort of your own home. Over four x 2.5-hour Zoom sessions, you’ll gain practical knowledge, mindset tools, and a supportive community as you prepare together for a calm, positive birth.
1:1 Private Course
Prefer to learn privately? This one-to-one course offers the full hypnobirthing program in a relaxed, supportive setting, ideal if you’d like more flexibility or personal attention. You’ll explore evidence-based tools, relaxation techniques, and mindset practices to help you feel confident.
What are you waiting for?
Your calm, confident birth starts here.
What parents often say
“Before working with Sarah, I felt anxious and overwhelmed. Now I feel calm, confident, and ready for birth.”
“The sessions helped us feel connected and informed. We went into birth knowing what to expect and how to work together.”
“Finding this course felt like such a relief. We’d really struggled to find a course in English, and Sarah’s sessions were exactly what we needed, informative and reassuring.”
